The 10-step backup checklist (free)
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Build your backup inventory
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The full kit
$9, one-time
- Export inventory for all seven layers of an AI setup, plus a prompt that has your assistant write out its own setup for you to check.
- A ready-made backup folder with a short guide in each section.
- A restore runbook for a new account or a different tool, with routines restored paused and tested first.
- A "never back up" sheet: passwords, keys and tokens stay out, and how to clean an export.
- Official export steps for two popular assistants, checked against their help pages, plus a method for any tool.
- A backup log (CSV) so you know when you last backed up and whether you tested it.
Instant download after checkout. Plain text, CSV and a folder template.
Questions
Doesn't my assistant already have an export button?
Many do, and you should use it. But official exports usually focus on chat history and account data. Custom instructions, bots, routines and uploaded files often need saving separately, and that's what this kit covers.
Can I restore an export into a new account?
Often not directly. The backup is for you to read and rebuild from, which the restore runbook walks through.
Is it safe?
The kit is plain files. It never asks for your logins, and it tells you to keep passwords, keys and tokens out of your backup.